Life and Spirituality

  A n earlier post in this blog has a delicious recipe called Mother’s Bounty Chutney made with copra (dried coconut) and almonds. It was pointed out that it has three health benefits, first it makes up for weakness that vegetarians or vegans may suffer from not eating meat while protecting them and the planet from harm caused by it ( lovegans on the other hand do not suffer any deficiency because they consume eggs and milk products too); for students, it sharpens memory and for older people it discourages forgetfulness and Alzheimer. Both coconut and almonds provide such benefit but there is a season in which coconut is more beneficial and another when almonds are better. To determine which is which, keep a bottle of coconut oil at home. When the coconut oil is solid it is   a season for almonds and when the coconut oil melts it is a season for coconut, for as King Solomon the wise put it, there is a season to everything under the sun, A season to sow and a seaso

Copra and Almonds F rom time to time this blog has indicated natural foods that are a gift from the Mother Goddess, our planet being one glorious aspect of her. There are posts on the health benefits of tree foods, almonds and coconuts in this blog if you search through. The following recipe combines the benefits into a healthy delicious treat. Here is a very simple recipe of coconut and almonds that in my belief has three glorious health benefits. These are Regular consumption of this chutney/sauce will fight and perhaps reverse Alzheimer’s Disease in some cases. It would take about three weeks of daily consumptions for a noticeable change. Vegetarians who consume this chutney regularly will not suffer any weakness that some vegetarians especially new ones face when they give up on meat. Students who consume this chutney regularly for a month or two before examinations will improve memory and recall. Therefore they will do better in ex

A s one advances in age it is inevitable that one would have to contend with some health issues. Some that I have faced in recent years is reduced energy, occasional disturbed sleep, stiffness in muscles and occasional lapses of short-term memory. However if one works on these or other such health issues it is definitely possible to improve the situation. It is wonderful if one can age gracefully without any major health issues and move on to the next world when still physically independent. It is tragic and basically bad karma if one undergoes a prolonged disability requiring help or hospitalization before exit from this life. There is much about karma in older posts. I do not rely on modern medicine and allopathic methods for chronic and minor ailments. For me allopathic methods are a resort for acute conditions, emergency or diagnosis. Therefore I have been working on my health issues through more natural means such as diet, exercise, yoga, life style changes,