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Showing posts with the label sunshine

Five Steps to Sun Inspired Yoga

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https://twitter.com/NaturePicturez/status/646708288315256832/photo/1 "Some view Sun Worship as a pagan and primitive thing. However, to love, admire and be grateful to the sun, the gorgeous sunrise, beautiful sunsets and the midday sun that warms the soul and greens the earth, the light and warmth it provides, is to be grateful to the Universe of which the Sun is a shining part that has produced all life. Loving and being grateful to the sun is far better than worshiping it. Viewed in this light, it is a modern and scientific form of spirituality, albeit it has been with joyous and successful human civilizations since the beginning of time. It destroys darkness and is therefore detested by forces of Darkness. Its transient absence produces depression and its presence love, truth and joy.  Without the Sun life is not possible. Adopting the sun inspired yoga does not imply giving up any existing spiritual beliefs. it does not also add any new ones except for the fact

How Modern Humans are missing Sunshine and Good Health

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W ith advance of human civilization human clothing has increased not just as a protection against the elements but also as a statement on life. The result is a reduced exposure of the human body to sunshine. With invention of large homes, apartment style living, motorized covered transportation this exposure has reduced even further. The result is that human bodies are not getting sufficient exposure to sunlight as required for the best possible health nature has destined for man and woman. While all realize that plants cannot survive without sunshine, few realize that animals including humans too cannot. It is not just vitamin D that is produced through sunlight but a host of other hormonal and chemical changes are induced by sunshine not all yet discovered by modern science that is far too young for this sort of discovery. It is true that an excess of sunshine, especially in wrong weather can produce health problems, even cancer, which is true for an excess of any goo