How to sleep like a Baby
Sometimes, some persons, especially aging persons, have difficulty in getting a good night's sleep. Here is what this author has learned about improving the situation. Some of this is widely known and some is not, Ensure that your daily activities include physical exercise. If not, introduce regular morning or evening walks in your routine Eat as early as possible in the evening, preferably not much after dusk. Have a home cooked meal prepared from basics to avoid the crap that is being dished out in the market today and described in the earlier posts of this blog. Follow it up with a glass of milk or milk and water, half and half just before, or just after you move to bed, especially if you are a vegetarian. You can add spoon of coco powder to the drink and a spoon of sugar if you are not obese. A pinch of saffron, a pinch of ground green cardamom, a table spoon of ground almonds may also be added, all of these or just one