Life and Spirituality

H umans meet their primary food requirements of carbohydrates and proteins from a narrow selection of foods. For example the primary source of carbohydrates for a majority of humans on earth is wheat or rice. Even when it comes to vegetables and fruits, most choose from a narrow selection according to their varying tastes and availability. While all this can meet primary food requirements, for optimum health and well being, a human also requires a whole lot of other micro-nutrients and organic compounds. A shortage of just one micro-nutrient can create serious health problems. To ensure that a person may not miss out on essential components required by the body or mind, it is a good idea to have a large variety in food. However, as mentioned since variety is usually not large in main food items of daily consumption, it may easily be added through a variety of herbs, flowers and other plant parts. Many herbs have a medicinal value and even without knowing its precise medicina...

“Let your food be your medicine” Hippocrates W hile the young may suffer from health issues, several health problems are more common with age. Modern medicines can relieve many common conditions but they often come with adverse side effects that can leave a person compromised in health and worse off in the long run.  Before modern medicines became prevalent, humans treated many ailments with flowers, leaves, roots and barks of plants and trees. Ayurveda, an ancient Indian medicinal science, makes use of herbs and plant materials without substantial extraction of active ingredients as modern medicine does. These are called Ayurvedic medicines. The additional compounds in a medicinal or edible plant are an organic whole and a part of life that supports other life. It therefore helps to balance the chemicals in a way that is more conducive to life than a pure chemical in isolation would be. A modern example in wide use as food is sugar, a pure chemical isolated from j...

T oday I was reminded of older articles in this blog on an ancient magical plant called Soma. A drink from this plant gave ancient Aryans magical powers of mind, body and soul. The interested reader will easily find articles on it through using the search tool in the left side bar. Details there are not repeated here. The ancient Soma plant is now lost or extinct. Several scholars have made many attempts to identify it in modern times, from ephedra to magic mushrooms,   each one supporting his own proposals enthusiastically but in the opinion of this author none seem to fit the bill. In the last decade or so, availability of internet and google search makes the task of a world wide search of plants much easier. This blogger did precisely that some time ago leading to articles just mentioned. As a result of the search, the author narrowed down two plants that came closest to ancient descriptions. These are the Cornus Sericea as found in North America presently and ...

     Balsam flowers W hile a huge variety of seasonal flowers grow on our planet when it is neither too hot nor too cold, unfortunately some do have to put up with extreme heat or cold for a part of the year. In northern Indian plains, summer temperatures may easily exceed 40 Celsius in the months of April, May and June and it is only the early mornings and evening that are cool to get out into the garden and have late evening garden parties. However the difficulty at this time is what flowers to grow in the garden. Few can tolerate that heat. However, with the grace of the Lord, there are some. The most popular are Zinnia, the yellow Cosmos, Portulaca and Balsam. The botanical name of the flower is Impatiens Balsamina.   It is an annual plant growing to 20–75 cm tall, with a thick, but soft stem.   Aside from the flowers the plant has beautiful leaves that are toothed and spirally arranged and that is something one has to look for in a pret...

Curry leaf plant We have talked of several trees in this blog but one important one has been missed so far – The curry leaf tree. It can grow as a small bush and if given enough space develop into trees that are even twenty feet tall. It is a lovely addition to any garden, especially because its leaves are an aromatic and delicious herb that will enrich many recipes from omelets to lentil soups, fish and much more. The interested reader may find its use in many recipes by a google search. We just added some to a delicious dish of spinach puree and chickpea flour dumplings ( Besan gatta sag ). It is still simmering on the kitchen stove as I write this post. The tree will grow in any area that does not have sub zero temperature winters. The nice thing about it is that it produces healthy leaves round the years and is available to perk up a recipe at home any time. A small tree of this as well as several other smaller ones has been growing in my backyard for decades. A ...

T he botanical name of this plant is Withania somnifera. This plant grows wild in several parts of India including around my home here. The photo is one of a branch of this plant I snapped a few minutes ago. This   is one of the most important herbal medicinal plant in India for more than 3000 years. Modern medical studies have confirmed its benefits. Multiple studies have shown positive effects in reducing physiological and psychological stress as well as restoring and increasing energy levels. More than one study had findings showing a significant improvement in both cardiovascular and respiratory endurance. According to Kieran Cooley et al , http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2729375/ Clinical trials and animal research support the use of Withania somnifera for anxiety, inflammation, Parkinson's disease, cognitive and neurological disorders and as a useful adjunct for patients undergoing radiation and chemotherapy. Withania somnifera is also used therapeut...

The Palash Tree Flower B efore modern medicines became prevalent, humans treated many ailments with flowers, leaves, roots and barks of plants and trees. Ayurveda,  an ancient Indian medicinal science, makes use of many herbs and plant materials without substantial extraction of active ingredients as modern medicine does. The idea is that additional compounds in a medicinal or edible plant is an organic whole and a part of life that supports other life.  The complimentary compounds appear to play a useful balancing role whereas individually extracted and isolated compounds can be harmful. A modern example in wide use as food is sugar, a pure chemical isolated from the juice of sugar cane. Indeed there is no food or herb that does not contain a compound or two that could be from mildly to extremely dangerous if isolated and consumed but is beneficial as a group with other compounds. That is the reason why alcohol distilled from a natural fermented fruit juice and ...