The Joy of Stir Fried Vegetables – Recipes and Spices
W hile just plain steamed vegetables are nice in a traditional western dinner of roast, sausages or grill, these must remain side dishes on the dinner plate. However, increasingly based on new health studies or for spiritual reasons many are shunning or reducing meat in their diets. In this latter case it is possible to make a main dish out of vegetables provided one uses the right recipes for stir fried vegetables; these can make a delicious and wholesome main dish on a dinner plate. In this latter case just one or two hard boiled eggs, a salad and buttered bread on the side makes a complete and nourishing dinner that delights mind, body and soul. The following tips and spices will be helpful for any interested reader The Simple Stir fry Stir fried vegetables are prepared by heating a little butter, clarified butter or cooking oil in a pan or pot and then adding chosen seasoning and vegetables to it, followed by a little stirring and cooking with a cover in the pa