Diet ideas during pregnancy – An open letter to a daughter
M y younger daughter is expecting her second baby and recently I sent her some ideas for her diet. She is mostly a vegetarian, a super-specialized medical practitioner, with education from the best medical schools in the world, places like John Hopkins but a father always has some useful knowledge gathered through life. The letter has useful ideas for any lady expecting a baby; therefore I am sharing it here for all as an open letter keeping anything personal out of it Dear Keya I had written some things about diet earlier, it is repeated here with a few more details. Do try and include the following in your daily diet at this time Spinach Green leafy vegetables are full of chlorophyll that has a structure nearly identical to human blood and promotes healthy blood. Spinach is the most widely available leafy vegetable that is rich in iron too. Baby spinach leaves can be eaten as salad but I would avoid them at such a time because some have infection and theref...