Life and Spirituality

Balck eyed peas - Lobia beans A vegetarian diet, especially one that includes eggs, milk/ milk products has been described as a healthy diet in many articles of this blog. It was given the name lovegan food as different from a vegan one that does not include eggs and milk. While leafy green vegetables such as spinach are great for providing many of the nutrients a human needs for good health, when meat is completely or largely eliminated from one’s diet, it is necessary to replace it with other food items that will provide protein in order for the diet to be a balanced and healthy. Milk products and eggs are some of the sources from which this protein can come. However it becomes necessary to include other sources of protein too. One problem with eggs is that although one or two a day is great, a larger consumption per day appears to be bad for health. Milk products such as cheese and yoghurt or just plain milk can provide the rest of the protein active healthy humans need