Life and Spirituality

  E very now and then one hears of news items from the developed world as to how persons on a low income or welfare are trying to manage their food on a low budget and the difficulties they are facing. I have seen this at first hand with some of my students in Canada who were facing similar difficulties. Often I had to step in with a bit of friendly advice as to how to go about dealing with the situation based on my experience of South Asia where very many families have managed to get by on very little for centuries. In North Western India for example, these are the five things that bring down food costs when a household is facing financial difficulties: Meat is not consumed but when a vegetarian meal is balanced people are just as healthy or healthier. There are earlier posts in this blog describing how some of the healthiest, strongest and longest lived persons are in fact vegetarians or near vegetarians. All food items are prepared starting from bas...

Top of a Drumstick tree between a Jamun (A black berry) tree and grape vine in author's home T his blog has described many useful trees but it appears that a full article on one of the most useful ones, the drumstick tree, has been missed. It is time to make up this deficiency now, especially during the monsoon season when nature lovers in India are busy in tree plantations. The Moringa or the drumstick tree is a fast-growing, drought resistant tree that is native to the southern foothills of the Himalayas in northwestern India. But it grows easily in semi-arid areas too. It can be grown in forests, home gardens, schools, offices, farms or as street side trees in cities. It is also an ideal choice for forestation programs.   Mixed with other trees such as the white mulberry, other trees from the mulberry family and a few other fruit trees common to the area, it virtually produces a food forest of fruits and leafy vegetables. It can be grown from cutting or seed. ...