Magic of Medicinal Herbs - Ashwagandha
T he botanical name of this plant is Withania somnifera. This plant grows wild in several parts of India including around my home here. The photo is one of a branch of this plant I snapped a few minutes ago. This is one of the most important herbal medicinal plant in India for more than 3000 years. Modern medical studies have confirmed its benefits. Multiple studies have shown positive effects in reducing physiological and psychological stress as well as restoring and increasing energy levels. More than one study had findings showing a significant improvement in both cardiovascular and respiratory endurance. According to Kieran Cooley et al , http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2729375/ Clinical trials and animal research support the use of Withania somnifera for anxiety, inflammation, Parkinson's disease, cognitive and neurological disorders and as a useful adjunct for patients undergoing radiation and chemotherapy. Withania somnifera is also used therapeut...