Life and Spirituality

  W hile just plain steamed vegetables are nice in a traditional western dinner of roast, sausages or grill, these must remain side dishes on the dinner plate. However, increasingly based on new health studies or for spiritual reasons many are shunning or reducing meat in their diets. In this latter case it is possible to make a main dish out of vegetables provided one uses the right recipes for stir fried vegetables; these can make a delicious and wholesome main dish on a dinner plate. In this latter case just one or two hard boiled eggs, a salad and buttered bread on the side makes a complete and nourishing dinner that delights mind, body and soul. The following tips and spices will be helpful for any interested reader The Simple Stir fry Stir fried vegetables are prepared by heating a little butter, clarified butter or cooking oil in a pan or pot and then adding chosen seasoning and vegetables to it, followed by a little stirring and cooking with a cover in the pa

D ays, weeks and years roll by, some beautiful sunny days, neither cold nor hot, some bitterly cold or burning hot and a few even with fearful storms and hurricanes. That is the story of life too. Some of the posts are on heavy matters while others are light and joyful. A few recent posts have been heavy and it is time to return to lighter matters. I found the subject of today’s note in a lovely blue creeping flowering plant in my garden and snapped some pictures of it to go with the note. It is called blue butterfly pea or just blue peas. Its botanical name is Clitoria Ternatea. The flower, originally a native of tropical Asia now grows all around the world The flowers of the plant are edible and have health giving properties. They have found use in ancient Indian and Chinese medicine. According to Wikipedia it is ascribed various qualities including memory enhancing, antistress, anxiolytic, antidepressant, anticonvulsant, tranquilizing, and sedative properties. Follow